Stefan Eich 8x2:30/0:05r SkiErg
4,410m
Meters
20:00.0
Time
2:16.0
Pace
256
Calories
152
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,540m |
| Overall Time | 20:40.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 50 |
| Stroke Count | 1001 |
| Drag Factor | 82 |
June 09, 2023 10:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,410m | 2:16.0 | 139 | 778 | 50 | 152 |
| 2:30.0 | 523m | 2:23.4 | 119 | 708 | 50 | 134 |
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 50 | 141 |
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 51 | 147 |
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 50 | 152 |
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 50 | 154 |
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 49 | 161 |
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 50 | 160 |
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 51 | 171 |
| r130m |
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Workout Graph
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