Stefan Eich v8:00/r...6 SkiErg
4,189m
Meters
18:27.2
Time
2:12.1
Pace
253
Calories
161
Heart Rate
| Rest Distance | 3,055m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,244m |
| Overall Time | 33:27.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 50 |
| Stroke Count | 924 |
| Drag Factor | 70 |
June 13, 2023 17:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:27.2 | 4,189m | 2:12.1 | 152 | 821 | 50 | 161 | |
| 8:00.0 | 1,690m | 2:22.0 | 122 | 720 | 49 | 140 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 53 | 156 | |
| r: 3:00 | 617m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 49 | 164 | |
| r: 3:00 | 610m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 49 | 163 | |
| r: 3:00 | 615m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 51 | 175 | |
| r: 3:00 | 596m | ||||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 53 | 173 | |
| r: 3:00 | 617m | ||||||
| r3,055m |
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Workout Graph
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