Stefan Eich v2:30/0:05r...10 SkiErg

5,491m

Meters

25:00.0

Time

2:16.5

Pace

318

Calories

155

Heart Rate

Rest Distance166m
Rest Time0:50.0
Overall Distance5,657m
Overall Time25:50.0
Average Watts137
Calories Per Hour772
Stroke Rate47
Stroke Count1184
Drag Factor125

June 25, 2023 11:34:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,491m 2:16.5 137 772 47 155
2:30.0 511m 2:26.7 111 680 49 130
r: 0:05 15m
2:30.0 525m 2:22.8 120 713 50 139
r: 0:05 16m
2:30.0 534m 2:20.4 126 734 51 146
r: 0:05 16m
2:30.0 541m 2:18.6 131 752 50 149
r: 0:05 17m
2:30.0 548m 2:16.8 137 769 50 155
r: 0:05 17m
2:30.0 556m 2:14.8 143 790 49 159
r: 0:05 17m
2:30.0 561m 2:13.6 146 804 45 162
r: 0:05 17m
2:30.0 568m 2:12.0 152 823 43 166
r: 0:05 17m
2:30.0 569m 2:11.8 153 825 42 170
r: 0:05 18m
2:30.0 579m 2:09.5 161 854 43 174
r: 0:05 16m
r166m

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Workout Graph

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