Stefan Eich v2:30/0:05r...10 SkiErg
5,491
Meters
25:00.0
Time
2:16.5
Pace
318
Calories
155
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,657 |
| Overall Time | 25:50.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 47 |
| Stroke Count | 1184 |
| Drag Factor | 125 |
June 25, 2023 11:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,491 | 2:16.5 | 137 | 772 | 47 | 155 | |
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 49 | 130 | |
| r: 0:05 | 15 | ||||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 50 | 139 | |
| r: 0:05 | 16 | ||||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 51 | 146 | |
| r: 0:05 | 16 | ||||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 50 | 149 | |
| r: 0:05 | 17 | ||||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 50 | 155 | |
| r: 0:05 | 17 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 49 | 159 | |
| r: 0:05 | 17 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 45 | 162 | |
| r: 0:05 | 17 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 43 | 166 | |
| r: 0:05 | 17 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 42 | 170 | |
| r: 0:05 | 18 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 43 | 174 | |
| r: 0:05 | 16 | ||||||
| r166 |
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Workout Graph
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