Stefan Eich v6:00/0:05r...5 SkiErg
4,031m
Meters
18:00.0
Time
2:13.9
Pace
240
Calories
152
Heart Rate
| Rest Distance | 2,318m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 6,349m |
| Overall Time | 30:05.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 48 |
| Stroke Count | 869 |
| Drag Factor | 91 |
June 29, 2023 09:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,031m | 2:13.9 | 146 | 801 | 48 | 152 | |
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 46 | 128 | |
| r: 0:05 | 16m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 53 | 149 | |
| r: 3:00 | 574m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 50 | 155 | |
| r: 3:00 | 576m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 49 | 166 | |
| r: 3:00 | 569m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 46 | 166 | |
| r: 3:00 | 583m | ||||||
| r2,318m |
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Workout Graph
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