Stefan Eich v2:30/0:05r...8 SkiErg
4,383m
Meters
20:00.0
Time
2:16.8
Pace
253
Calories
148
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,515m |
| Overall Time | 20:40.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 45 |
| Stroke Count | 910 |
| Drag Factor | 103 |
July 01, 2023 10:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,383m | 2:16.8 | 136 | 769 | 45 | 148 | |
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 50 | 127 | |
| r: 0:05 | 16m | ||||||
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 49 | 133 | |
| r: 0:05 | 16m | ||||||
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 49 | 141 | |
| r: 0:05 | 16m | ||||||
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 45 | 149 | |
| r: 0:05 | 16m | ||||||
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 43 | 155 | |
| r: 0:05 | 16m | ||||||
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 41 | 160 | |
| r: 0:05 | 17m | ||||||
| 2:30.0 | 531m | 2:21.2 | 124 | 727 | 42 | 153 | |
| r: 0:05 | 16m | ||||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 46 | 167 | |
| r: 0:05 | 19m | ||||||
| r132m |
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Workout Graph
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