Stefan Eich v8:00/r...9 SkiErg
4,086m
Meters
18:03.5
Time
2:12.5
Pace
244
Calories
161
Heart Rate
| Rest Distance | 4,874m |
|---|---|
| Rest Time | 23:55.0 |
| Overall Distance | 8,960m |
| Overall Time | 41:58.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 44 |
| Stroke Count | 794 |
| Drag Factor | 79 |
July 04, 2023 19:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:03.5 | 4,086m | 2:12.5 | 150 | 816 | 44 | 161 | |
| 8:00.0 | 1,687m | 2:22.2 | 122 | 718 | 44 | 144 | |
| 1:18.4 | 300m | 2:10.6 | 157 | 839 | 47 | 154 | |
| r: 2:00 | 411m | ||||||
| 1:14.6 | 300m | 2:04.3 | 182 | 926 | 45 | 159 | |
| r: 2:00 | 403m | ||||||
| 1:17.1 | 300m | 2:08.5 | 165 | 867 | 43 | 159 | |
| r: 2:00 | 405m | ||||||
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 44 | 165 | |
| r: 2:00 | 398m | ||||||
| 1:14.7 | 300m | 2:04.5 | 181 | 924 | 43 | 167 | |
| r: 2:00 | 407m | ||||||
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 44 | 172 | |
| r: 2:00 | 398m | ||||||
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 50 | 174 | |
| r: 2:00 | 393m | ||||||
| 1:21.4 | 300m | 2:15.6 | 140 | 782 | 38 | 162 | |
| r: 9:55 | 2,059m | ||||||
| r4,874m |
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Workout Graph
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