Stefan Eich v8:00/r...12 SkiErg
9,664m
Meters
44:00.0
Time
2:16.5
Pace
565
Calories
153
Heart Rate
| Rest Distance | 1,736m |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 11,400m |
| Overall Time | 53:40.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 38 |
| Stroke Count | 1704 |
| Drag Factor | 95 |
August 03, 2023 10:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,664m | 2:16.5 | 137 | 772 | 38 | 153 | |
| 8:00.0 | 1,616m | 2:28.5 | 107 | 667 | 44 | 124 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 37 | 144 | |
| r: 0:05 | 17m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 37 | 151 | |
| r: 0:05 | 17m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 39 | 156 | |
| r: 3:00 | 502m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 37 | 149 | |
| r: 0:05 | 17m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 37 | 157 | |
| r: 0:05 | 17m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 37 | 162 | |
| r: 0:05 | 17m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 38 | 166 | |
| r: 3:00 | 518m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 37 | 157 | |
| r: 0:05 | 16m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 37 | 165 | |
| r: 0:05 | 16m | ||||||
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 38 | 141 | |
| r: 0:05 | 15m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 39 | 170 | |
| r: 3:00 | 584m | ||||||
| r1,736m |
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Workout Graph
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