Stefan Eich v8:00/r...12 SkiErg
9,664
Meters
44:00.0
Time
2:16.5
Pace
565
Calories
153
Heart Rate
| Rest Distance | 1,736 |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 11,400 |
| Overall Time | 53:40.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 38 |
| Stroke Count | 1704 |
| Drag Factor | 95 |
August 03, 2023 10:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,664 | 2:16.5 | 137 | 770 | 38 | 153 | |
| 8:00.0 | 1,616 | 2:28.5 | 107 | 667 | 44 | 124 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 37 | 144 | |
| r: 0:05 | 17 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 37 | 151 | |
| r: 0:05 | 17 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 39 | 156 | |
| r: 3:00 | 502 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 37 | 149 | |
| r: 0:05 | 17 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 37 | 157 | |
| r: 0:05 | 17 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 37 | 162 | |
| r: 0:05 | 17 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 38 | 166 | |
| r: 3:00 | 518 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 37 | 157 | |
| r: 0:05 | 16 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 37 | 165 | |
| r: 0:05 | 16 | ||||||
| 3:00.0 | 555 | 2:42.1 | 82 | 580 | 38 | 141 | |
| r: 0:05 | 15 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 39 | 170 | |
| r: 3:00 | 584 | ||||||
| r1,736 |
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Workout Graph
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