Stefan Eich 8x2:30/0:05r SkiErg
4,426m
Meters
20:00.0
Time
2:15.5
Pace
258
Calories
156
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,558m |
| Overall Time | 20:40.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 41 |
| Stroke Count | 828 |
| Drag Factor | 101 |
August 08, 2023 18:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,426m | 2:15.5 | 140 | 783 | 41 | 156 |
| 2:30.0 | 528m | 2:22.0 | 122 | 720 | 45 | 139 |
| 2:30.0 | 536m | 2:19.9 | 128 | 739 | 41 | 145 |
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 41 | 152 |
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 41 | 156 |
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 41 | 159 |
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 42 | 167 |
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 40 | 159 |
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 41 | 171 |
| r132m |
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Workout Graph
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