Stefan Eich v0:20/7:40r...16 SkiErg
1,404m
Meters
5:20.0
Time
1:53.9
Pace
91
Calories
159
Heart Rate
| Rest Distance | 5,678m |
|---|---|
| Rest Time | 28:40.0 |
| Overall Distance | 7,082m |
| Overall Time | 34:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 48 |
| Stroke Count | 259 |
| Drag Factor | 100 |
August 11, 2023 19:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,404m | 1:53.9 | 236 | 1113 | 48 | 159 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 54 | 107 | |
| r: 7:40 | 1,636m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 45 | 150 | |
| r: 0:40 | 142m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 48 | 156 | |
| r: 0:40 | 137m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 48 | 159 | |
| r: 0:40 | 135m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 48 | 160 | |
| r: 0:40 | 134m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 51 | 162 | |
| r: 3:40 | 731m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 48 | 156 | |
| r: 0:40 | 139m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 51 | 165 | |
| r: 0:40 | 136m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 51 | 169 | |
| r: 0:40 | 133m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 48 | 171 | |
| r: 0:40 | 134m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 54 | 173 | |
| r: 3:40 | 553m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 48 | 155 | |
| r: 0:40 | 137m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 42 | 163 | |
| r: 0:40 | 130m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 42 | 163 | |
| r: 0:40 | 130m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 45 | 167 | |
| r: 0:40 | 131m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 54 | 173 | |
| r: 5:40 | 1,140m | ||||||
| r5,678m |
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Workout Graph
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