Stefan Eich v0:20/7:40r...5 SkiErg
4,079m
Meters
17:43.2
Time
2:10.3
Pace
247
Calories
147
Heart Rate
| Rest Distance | 4,309m |
|---|---|
| Rest Time | 21:10.0 |
| Overall Distance | 8,388m |
| Overall Time | 38:53.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 42 |
| Stroke Count | 711 |
| Drag Factor | 80 |
August 15, 2023 17:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:43.2 | 4,079m | 2:10.3 | 158 | 844 | 42 | 147 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 51 | 98 | |
| r: 7:40 | 1,602m | ||||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 40 | 150 | |
| r: 3:00 | 606m | ||||||
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 41 | 156 | |
| r: 3:00 | 581m | ||||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 40 | 163 | |
| r: 3:00 | 592m | ||||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 38 | 168 | |
| r: 4:30 | 928m | ||||||
| r4,309m |
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Workout Graph
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