Stefan Eich v2:30/0:05r...8 SkiErg
4,519m
Meters
20:00.0
Time
2:12.7
Pace
268
Calories
146
Heart Rate
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,569m |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 45 |
| Stroke Count | 904 |
| Drag Factor | 102 |
August 19, 2023 09:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,519m | 2:12.7 | 150 | 814 | 45 | 146 | |
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 47 | 130 | |
| r: 0:05 | 16m | ||||||
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 44 | 130 | |
| r: 0:05 | 17m | ||||||
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 43 | 138 | |
| r: 0:05 | 16m | ||||||
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 44 | 144 | |
| r: 0:05 | 17m | ||||||
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 46 | 148 | |
| r: 0:05 | 17m | ||||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 45 | 156 | |
| r: 0:05 | 17m | ||||||
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 47 | 156 | |
| r: 0:05 | 17m | ||||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 46 | 168 | |
| r: 4:25 | 933m | ||||||
| r1,050m |
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Workout Graph
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