Stefan Eich v2:30/0:05r...8 SkiErg
4,583m
Meters
20:00.0
Time
2:10.9
Pace
275
Calories
153
Heart Rate
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,614m |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 44 |
| Stroke Count | 889 |
| Drag Factor | 100 |
August 22, 2023 10:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,583m | 2:10.9 | 156 | 836 | 44 | 153 | |
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 47 | 133 | |
| r: 0:05 | 17m | ||||||
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 46 | 139 | |
| r: 0:05 | 17m | ||||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 45 | 147 | |
| r: 0:05 | 17m | ||||||
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 45 | 151 | |
| r: 0:05 | 17m | ||||||
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 44 | 158 | |
| r: 0:05 | 17m | ||||||
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 42 | 164 | |
| r: 0:05 | 18m | ||||||
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 42 | 164 | |
| r: 0:05 | 17m | ||||||
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 45 | 174 | |
| r: 4:25 | 911m | ||||||
| r1,031m |
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Workout Graph
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