Stefan Eich v0:20/7:40r...16 SkiErg
1,400m
Meters
5:20.0
Time
1:54.2
Pace
90
Calories
| Rest Distance | 6,365m |
|---|---|
| Rest Time | 30:40.0 |
| Overall Distance | 7,765m |
| Overall Time | 36:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 49 |
| Stroke Count | 262 |
| Drag Factor | 114 |
August 28, 2023 20:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,400m | 1:54.2 | 234 | 1106 | 49 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 51 | |
| r: 7:40 | 1,608m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 51 | |
| r: 0:40 | 142m | |||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 48 | |
| r: 0:40 | 139m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 48 | |
| r: 0:40 | 141m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 48 | |
| r: 0:40 | 140m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 51 | |
| r: 2:40 | 523m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 51 | |
| r: 0:40 | 146m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 48 | |
| r: 0:40 | 139m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 51 | |
| r: 0:40 | 140m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 51 | |
| r: 0:40 | 137m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 51 | |
| r: 2:40 | 498m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 51 | |
| r: 0:40 | 142m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 51 | |
| r: 0:40 | 135m | |||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 39 | |
| r: 0:40 | 143m | |||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 39 | |
| r: 0:40 | 141m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 57 | |
| r: 9:40 | 2,051m | |||||
| r6,365m |
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Workout Graph
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