Stefan Eich v0:20/7:40r...5 SkiErg
4,078m
Meters
17:43.5
Time
2:10.3
Pace
246
Calories
143
Heart Rate
| Rest Distance | 5,054m |
|---|---|
| Rest Time | 24:40.0 |
| Overall Distance | 9,132m |
| Overall Time | 42:23.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 45 |
| Stroke Count | 773 |
| Drag Factor | 82 |
September 05, 2023 18:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:43.5 | 4,078m | 2:10.3 | 158 | 843 | 45 | 143 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 51 | 107 | |
| r: 7:40 | 1,589m | ||||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 48 | 133 | |
| r: 3:00 | 609m | ||||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 43 | 158 | |
| r: 3:00 | 611m | ||||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 43 | 157 | |
| r: 3:00 | 602m | ||||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 40 | 164 | |
| r: 8:00 | 1,643m | ||||||
| r5,054m |
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Workout Graph
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4x1000m Stufe 4,5,6,8 (150,155,160,165Watt)