Stefan Eich v0:20/7:40r...16 SkiErg
1,362m
Meters
5:20.0
Time
1:57.4
Pace
85
Calories
| Rest Distance | 6,081m |
|---|---|
| Rest Time | 30:40.0 |
| Overall Distance | 7,443m |
| Overall Time | 36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 42 |
| Stroke Count | 224 |
| Drag Factor | 105 |
September 14, 2023 10:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,362m | 1:57.4 | 216 | 1043 | 42 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 54 | |
| r: 7:40 | 1,531m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 42 | |
| r: 0:40 | 130m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 39 | |
| r: 0:40 | 133m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 39 | |
| r: 0:40 | 132m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 42 | |
| r: 0:40 | 132m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 42 | |
| r: 3:40 | 707m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 42 | |
| r: 0:40 | 134m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | |
| r: 0:40 | 133m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 42 | |
| r: 0:40 | 134m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 42 | |
| r: 0:40 | 131m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 42 | |
| r: 3:40 | 705m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | |
| r: 0:40 | 140m | |||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | |
| r: 0:40 | 139m | |||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 39 | |
| r: 0:40 | 141m | |||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 39 | |
| r: 0:40 | 145m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 54 | |
| r: 7:40 | 1,514m | |||||
| r6,081m |
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Workout Graph
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