Stefan Eich 15:00 SkiErg
3,138
Meters
15:00.0
Time
2:23.4
Pace
172
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 43 |
| Stroke Count | 649 |
| Drag Factor | 68 |
September 16, 2023 09:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,138 | 2:23.4 | 119 | 708 | 172 | 43 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 44 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 48 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 46 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 42 |
| 5:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 47 |
| 6:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 40 |
| 7:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 46 |
| 8:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 40 |
| 9:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 45 |
| 10:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 40 |
| 11:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 43 |
| 12:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 40 |
| 13:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 44 |
| 14:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 44 |
| 15:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 40 |
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Stufe 4