Stefan Eich v0:20/7:40r...9 SkiErg
2,474m
Meters
10:22.2
Time
2:05.7
Pace
153
Calories
144
Heart Rate
| Rest Distance | 4,627m |
|---|---|
| Rest Time | 23:40.0 |
| Overall Distance | 7,101m |
| Overall Time | 34:02.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 51 |
| Stroke Count | 526 |
| Drag Factor | 103 |
September 19, 2023 11:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.2 | 2,474m | 2:05.7 | 176 | 905 | 51 | 144 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 57 | 94 | |
| r: 7:40 | 1,534m | ||||||
| 1:19.3 | 300m | 2:12.1 | 152 | 821 | 53 | 140 | |
| r: 2:00 | 379m | ||||||
| 1:17.5 | 300m | 2:09.1 | 162 | 858 | 48 | 143 | |
| r: 2:00 | 376m | ||||||
| 1:18.9 | 300m | 2:11.5 | 154 | 829 | 49 | 143 | |
| r: 2:00 | 386m | ||||||
| 1:16.3 | 300m | 2:07.1 | 170 | 885 | 47 | 149 | |
| r: 2:00 | 385m | ||||||
| 1:17.7 | 300m | 2:09.5 | 161 | 854 | 49 | 148 | |
| r: 2:00 | 393m | ||||||
| 1:13.4 | 300m | 2:02.3 | 191 | 957 | 50 | 155 | |
| r: 2:00 | 386m | ||||||
| 1:12.9 | 300m | 2:01.5 | 195 | 971 | 53 | 160 | |
| r: 2:00 | 383m | ||||||
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 55 | 167 | |
| r: 2:00 | 405m | ||||||
| r4,627m |
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Workout Graph
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