Stefan Eich v2:30/0:05r...8 SkiErg
4,584m
Meters
20:00.0
Time
2:10.8
Pace
275
Calories
152
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 4,701m |
| Overall Time | 20:35.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 42 |
| Stroke Count | 840 |
| Drag Factor | 105 |
September 27, 2023 19:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,584m | 2:10.8 | 156 | 837 | 42 | 152 | |
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 48 | 133 | |
| r: 0:05 | 16m | ||||||
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 44 | 137 | |
| r: 0:05 | 17m | ||||||
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 42 | 145 | |
| r: 0:05 | 17m | ||||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 40 | 153 | |
| r: 0:05 | 17m | ||||||
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 39 | 159 | |
| r: 0:05 | 17m | ||||||
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 40 | 163 | |
| r: 0:05 | 17m | ||||||
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 40 | 156 | |
| r: 0:05 | 16m | ||||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 43 | 171 | |
| r117m |
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Workout Graph
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