Stefan Eich v5:00/r...5 SkiErg
3,477m
Meters
15:00.0
Time
2:09.4
Pace
213
Calories
157
Heart Rate
| Rest Distance | 1,964m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,441m |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 48 |
| Stroke Count | 725 |
| Drag Factor | 63 |
October 18, 2023 19:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,477m | 2:09.4 | 161 | 855 | 48 | 157 | |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 49 | 133 | |
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 54 | 154 | |
| r: 2:30 | 498m | ||||||
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 49 | 163 | |
| r: 2:30 | 494m | ||||||
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 46 | 169 | |
| r: 2:30 | 484m | ||||||
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 42 | 169 | |
| r: 2:30 | 488m | ||||||
| r1,964m |
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Workout Graph
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