Stefan Eich 40:00 SkiErg
8,926m
Meters
40:00.0
Time
2:14.4
Pace
522
Calories
154
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 43 |
| Stroke Count | 1725 |
| Drag Factor | 103 |
October 25, 2023 19:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,926m | 2:14.4 | 144 | 795 | 43 | 154 |
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 50 | 127 |
| 5:00.0 | 534m | 2:20.4 | 126 | 734 | 50 | 132 |
| 7:30.0 | 544m | 2:17.8 | 134 | 759 | 49 | 139 |
| 10:00.0 | 555m | 2:15.1 | 142 | 788 | 46 | 146 |
| 12:30.0 | 565m | 2:12.7 | 150 | 814 | 44 | 153 |
| 15:00.0 | 578m | 2:09.7 | 160 | 851 | 45 | 158 |
| 17:30.0 | 554m | 2:15.3 | 141 | 785 | 42 | 152 |
| 20:00.0 | 569m | 2:11.8 | 153 | 825 | 43 | 159 |
| 22:30.0 | 542m | 2:18.3 | 132 | 754 | 40 | 154 |
| 25:00.0 | 556m | 2:14.8 | 143 | 790 | 40 | 159 |
| 27:30.0 | 559m | 2:14.1 | 145 | 798 | 39 | 160 |
| 30:00.0 | 566m | 2:12.5 | 150 | 817 | 39 | 162 |
| 32:30.0 | 568m | 2:12.0 | 152 | 823 | 39 | 165 |
| 35:00.0 | 570m | 2:11.5 | 154 | 828 | 38 | 166 |
| 37:30.0 | 547m | 2:17.1 | 136 | 767 | 40 | 163 |
| 40:00.0 | 595m | 2:06.0 | 175 | 901 | 44 | 176 |
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Workout Graph
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