Stefan Eich v8:00/0:10r...11 SkiErg
4,703m
Meters
20:12.6
Time
2:08.9
Pace
288
Calories
159
Heart Rate
| Rest Distance | 5,300m |
|---|---|
| Rest Time | 27:10.0 |
| Overall Distance | 10,003m |
| Overall Time | 47:22.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 45 |
| Stroke Count | 930 |
| Drag Factor | 109 |
October 27, 2023 20:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:12.6 | 4,703m | 2:08.9 | 163 | 862 | 45 | 159 | |
| 8:00.0 | 1,704m | 2:20.8 | 125 | 731 | 47 | 144 | |
| r: 0:10 | 24m | ||||||
| 1:18.2 | 300m | 2:10.3 | 158 | 844 | 48 | 148 | |
| r: 2:00 | 405m | ||||||
| 1:13.0 | 300m | 2:01.6 | 194 | 968 | 44 | 156 | |
| r: 2:00 | 395m | ||||||
| 1:17.4 | 300m | 2:09.0 | 163 | 861 | 43 | 150 | |
| r: 2:00 | 407m | ||||||
| 1:12.9 | 300m | 2:01.5 | 195 | 971 | 44 | 159 | |
| r: 2:00 | 399m | ||||||
| 1:16.2 | 300m | 2:07.0 | 171 | 888 | 45 | 158 | |
| r: 2:00 | 407m | ||||||
| 1:12.4 | 300m | 2:00.6 | 199 | 985 | 43 | 163 | |
| r: 2:00 | 403m | ||||||
| 1:14.3 | 300m | 2:03.8 | 184 | 934 | 46 | 161 | |
| r: 2:00 | 415m | ||||||
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 44 | 168 | |
| r: 2:00 | 405m | ||||||
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 50 | 171 | |
| r: 2:00 | 400m | ||||||
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 50 | 176 | |
| r: 9:00 | 1,640m | ||||||
| r5,300m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.