Stefan Eich v1000m/0:10r...9 SkiErg
5,000m
Meters
22:11.6
Time
2:13.1
Pace
300
Calories
155
Heart Rate
| Rest Distance | 4,571m |
|---|---|
| Rest Time | 24:10.0 |
| Overall Distance | 9,571m |
| Overall Time | 46:21.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 51 |
| Stroke Count | 1142 |
| Drag Factor | 117 |
November 03, 2023 19:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:11.6 | 5,000m | 2:13.1 | 148 | 810 | 51 | 155 | |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 42 | 130 | |
| r: 0:10 | 29m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 46 | 147 | |
| r: 3:00 | 596m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 43 | 159 | |
| r: 3:00 | 582m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 42 | 161 | |
| r: 3:00 | 591m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 43 | 167 | |
| r: 3:00 | 587m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 48 | 172 | |
| r: 3:00 | 570m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 48 | 174 | |
| r: 3:00 | 439m | ||||||
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 75 | 142 | |
| r: 3:00 | 571m | ||||||
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 74 | 145 | |
| r: 3:00 | 606m | ||||||
| r4,571m |
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Workout Graph
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