Stefan Eich v1000m/r...4 SkiErg
7,928m
Meters
34:46.8
Time
2:11.6
Pace
479
Calories
151
Heart Rate
| Rest Distance | 2,032m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,960m |
| Overall Time | 44:46.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 43 |
| Stroke Count | 1511 |
| Drag Factor | 91 |
November 08, 2023 16:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:46.8 | 7,928m | 2:11.6 | 154 | 828 | 43 | 151 | |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 46 | 126 | |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 46 | 153 | |
| r: 3:00 | 607m | ||||||
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 42 | 161 | |
| r: 3:00 | 614m | ||||||
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 41 | 164 | |
| r: 4:00 | 811m | ||||||
| r2,032m |
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Workout Graph
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