Stefan Eich v0:20/2:00r...10 SkiErg
880m
Meters
3:20.0
Time
1:53.6
Pace
58
Calories
148
Heart Rate
| Rest Distance | 4,090m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,970m |
| Overall Time | 23:20.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 49 |
| Stroke Count | 164 |
| Drag Factor | 118 |
November 12, 2023 18:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 880m | 1:53.6 | 239 | 1120 | 49 | 148 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 51 | 127 | |
| r: 2:00 | 414m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 48 | 144 | |
| r: 2:00 | 408m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 48 | 145 | |
| r: 2:00 | 403m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 45 | 145 | |
| r: 2:00 | 402m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 48 | 147 | |
| r: 2:00 | 411m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 48 | 151 | |
| r: 2:00 | 407m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 51 | 153 | |
| r: 2:00 | 411m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 51 | 155 | |
| r: 2:00 | 414m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 48 | 158 | |
| r: 2:00 | 411m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 54 | 161 | |
| r: 2:00 | 409m | ||||||
| r4,090m |
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Workout Graph
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