Stefan Eich v0:20/9:55r...4 SkiErg
3,543m
Meters
15:20.0
Time
2:09.8
Pace
220
Calories
160
Heart Rate
| Rest Distance | 5,083m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,626m |
| Overall Time | 40:20.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 37 |
| Stroke Count | 580 |
| Drag Factor | 121 |
November 17, 2023 16:25:58
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.0 | 3,543m | 2:09.8 | 160 | 850 | 37 | 160 | |
| 0:20.0 | 15m | 11:06.6 | 1 | 304 | 12 | 78 | |
| r: 9:55 | 2,076m | ||||||
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 39 | 156 | |
| r: 3:00 | 592m | ||||||
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 38 | 164 | |
| r: 3:00 | 583m | ||||||
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 38 | 168 | |
| r: 9:05 | 1,832m | ||||||
| r5,083m |
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Workout Graph
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