Stefan Eich v1000m/r...5 SkiErg
8,377m
Meters
36:40.0
Time
2:11.3
Pace
506
Calories
153
Heart Rate
| Rest Distance | 2,316m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,693m |
| Overall Time | 48:40.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 41 |
| Stroke Count | 1517 |
| Drag Factor | 113 |
November 21, 2023 18:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:40.0 | 8,377m | 2:11.3 | 155 | 832 | 41 | 153 | |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 45 | 127 | |
| 8:00.0 | 1,807m | 2:12.8 | 149 | 814 | 45 | 152 | |
| r: 3:00 | 593m | ||||||
| 8:00.0 | 1,835m | 2:10.7 | 156 | 838 | 41 | 158 | |
| r: 3:00 | 585m | ||||||
| 8:00.0 | 1,858m | 2:09.1 | 162 | 858 | 39 | 160 | |
| r: 3:00 | 569m | ||||||
| 8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 39 | 168 | |
| r: 3:00 | 569m | ||||||
| r2,316m |
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Workout Graph
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