Stefan Eich v8:00/r...11 SkiErg
4,701m
Meters
20:17.7
Time
2:09.5
Pace
287
Calories
161
Heart Rate
| Rest Distance | 5,180m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 9,881m |
| Overall Time | 47:17.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 43 |
| Stroke Count | 892 |
| Drag Factor | 113 |
December 01, 2023 18:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:17.7 | 4,701m | 2:09.5 | 161 | 854 | 43 | 161 | |
| 8:00.0 | 1,701m | 2:21.0 | 125 | 728 | 44 | 142 | |
| 1:17.6 | 300m | 2:09.3 | 162 | 856 | 43 | 152 | |
| r: 2:00 | 391m | ||||||
| 1:15.9 | 300m | 2:06.5 | 173 | 895 | 43 | 156 | |
| r: 2:00 | 383m | ||||||
| 1:16.5 | 300m | 2:07.5 | 169 | 881 | 41 | 157 | |
| r: 2:00 | 398m | ||||||
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 41 | 161 | |
| r: 2:00 | 388m | ||||||
| 1:14.6 | 300m | 2:04.3 | 182 | 926 | 42 | 162 | |
| r: 2:00 | 392m | ||||||
| 1:13.5 | 300m | 2:02.5 | 190 | 955 | 43 | 167 | |
| r: 2:00 | 388m | ||||||
| 1:13.4 | 300m | 2:02.3 | 191 | 957 | 45 | 166 | |
| r: 2:00 | 386m | ||||||
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 43 | 169 | |
| r: 2:00 | 380m | ||||||
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 48 | 170 | |
| r: 2:00 | 372m | ||||||
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 50 | 173 | |
| r: 9:00 | 1,702m | ||||||
| r5,180m |
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Workout Graph
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