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Stefan Eich v0:20/7:40r...21 SkiErg

6,079m

Meters

25:05.9

Time

2:03.8

Pace

382

Calories

161

Heart Rate

Rest Distance9,095m
Rest Time47:40.0
Overall Distance15,174m
Overall Time1:12:45.9
Average Watts184
Calories Per Hour933
Stroke Rate46
Stroke Count1146
Drag Factor105

December 02, 2023 12:50:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:05.9 6,079m 2:03.8 184 933 46 161
0:20.0 80m 2:05.0 179 916 57 116
r: 7:40 1,620m
1:17.7 300m 2:09.5 161 854 47 155
r: 2:00 393m
1:15.7 300m 2:06.1 174 899 47 157
r: 2:00 392m
1:14.2 300m 2:03.6 185 936 46 161
r: 2:00 390m
1:14.0 300m 2:03.3 187 942 45 162
r: 2:00 387m
1:12.7 300m 2:01.1 197 977 45 164
r: 2:00 371m
1:16.6 300m 2:07.6 168 878 45 161
r: 2:00 387m
1:15.1 300m 2:05.1 178 914 46 163
r: 2:00 386m
1:13.4 300m 2:02.3 191 957 47 165
r: 2:00 385m
1:13.6 300m 2:02.6 190 952 44 164
r: 2:00 380m
1:12.8 300m 2:01.3 196 974 44 165
r: 2:00 357m
1:16.3 300m 2:07.1 170 885 43 162
r: 2:00 392m
1:14.8 300m 2:04.6 181 921 44 165
r: 2:00 383m
1:14.2 300m 2:03.6 185 936 45 165
r: 2:00 344m
1:13.7 300m 2:02.8 189 949 46 165
r: 2:00 381m
1:08.7 300m 1:54.5 233 1102 49 172
r: 2:00 348m
1:18.0 300m 2:10.0 159 848 44 159
r: 2:00 355m
1:15.4 300m 2:05.6 176 906 47 164
r: 2:00 370m
1:14.0 300m 2:03.3 187 942 47 165
r: 2:00 334m
1:14.5 300m 2:04.1 183 929 44 163
r: 2:00 368m
1:10.6 300m 1:57.6 215 1039 47 168
r: 2:00 372m
r9,095m

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Workout Graph

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