Stefan Eich v8:00/r...9 SkiErg
9,686m
Meters
43:26.4
Time
2:14.5
Pace
573
Calories
157
Heart Rate
| Rest Distance | 5,567m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 15,253m |
| Overall Time | 1:12:26.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 39 |
| Stroke Count | 1735 |
| Drag Factor | 86 |
December 10, 2023 17:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:26.4 | 9,686m | 2:14.5 | 144 | 794 | 39 | 157 | |
| 8:00.0 | 1,686m | 2:22.3 | 121 | 717 | 45 | 139 | |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 42 | 152 | |
| r: 3:00 | 599m | ||||||
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 40 | 150 | |
| r: 3:00 | 584m | ||||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 36 | 164 | |
| r: 3:00 | 574m | ||||||
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 38 | 163 | |
| r: 3:00 | 559m | ||||||
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 40 | 155 | |
| r: 3:00 | 575m | ||||||
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 39 | 162 | |
| r: 3:00 | 570m | ||||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 39 | 164 | |
| r: 3:00 | 542m | ||||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 35 | 169 | |
| r: 8:00 | 1,564m | ||||||
| r5,567m |
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Workout Graph
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