Stefan Eich v10:00/r...9 SkiErg
7,802m
Meters
34:00.0
Time
2:10.7
Pace
474
Calories
166
Heart Rate
| Rest Distance | 4,859m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 12,661m |
| Overall Time | 1:00:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 40 |
| Stroke Count | 1410 |
| Drag Factor | 85 |
December 13, 2023 15:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,802m | 2:10.7 | 157 | 839 | 40 | 166 | |
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 44 | 142 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 45 | 162 | |
| r: 3:00 | 593m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 43 | 168 | |
| r: 3:00 | 593m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 39 | 172 | |
| r: 3:00 | 550m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 39 | 173 | |
| r: 3:00 | 553m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 40 | 166 | |
| r: 3:00 | 563m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 39 | 168 | |
| r: 3:00 | 536m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 39 | 171 | |
| r: 3:00 | 544m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 39 | 172 | |
| r: 5:00 | 927m | ||||||
| r4,859m |
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Workout Graph
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