Stefan Eich 10x1:30/3:00r SkiErg
3,791m
Meters
15:00.0
Time
1:58.7
Pace
251
Calories
163
Heart Rate
| Rest Distance | 5,628m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,419m |
| Overall Time | 45:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 44 |
| Stroke Count | 661 |
| Drag Factor | 137 |
December 15, 2023 17:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,791m | 1:58.7 | 209 | 1020 | 44 | 163 |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 47 | 148 |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 41 | 153 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 41 | 157 |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 43 | 160 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 43 | 163 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 44 | 165 |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 44 | 168 |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 46 | 171 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 46 | 172 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 45 | 175 |
| r5,628m |
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Workout Graph
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