Stefan Eich v8:00/r...6 SkiErg
6,660m
Meters
30:11.8
Time
2:16.0
Pace
391
Calories
159
Heart Rate
| Rest Distance | 3,921m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,581m |
| Overall Time | 50:11.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 42 |
| Stroke Count | 1285 |
| Drag Factor | 88 |
December 25, 2023 17:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:11.8 | 6,660m | 2:16.0 | 139 | 778 | 42 | 159 | |
| 8:00.0 | 1,660m | 2:24.5 | 116 | 698 | 45 | 143 | |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 44 | 154 | |
| r: 3:00 | 580m | ||||||
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 43 | 158 | |
| r: 3:00 | 574m | ||||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 41 | 163 | |
| r: 3:00 | 572m | ||||||
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 41 | 167 | |
| r: 3:00 | 575m | ||||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 40 | 171 | |
| r: 8:00 | 1,620m | ||||||
| r3,921m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.