Stefan Eich 30:00 SkiErg
6,157
Meters
30:00.8
Time
2:26.2
Pace
338
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 41 |
| Stroke Count | 1253 |
| Drag Factor | 89 |
December 31, 2023 13:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.8 | 6,157 | 2:26.2 | 112 | 675 | 338 | 41 | 131 |
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 33 | 45 | 123 |
| 6:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 44 | 128 |
| 9:00.0 | 617 | 2:25.8 | 113 | 680 | 34 | 43 | 129 |
| 12:00.0 | 620 | 2:25.1 | 114 | 680 | 34 | 43 | 133 |
| 15:00.0 | 607 | 2:28.2 | 107 | 660 | 33 | 41 | 130 |
| 18:00.0 | 605 | 2:28.7 | 106 | 660 | 33 | 41 | 132 |
| 21:00.0 | 598 | 2:30.5 | 103 | 640 | 32 | 40 | 129 |
| 24:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 40 | 135 |
| 27:00.0 | 621 | 2:24.9 | 115 | 680 | 34 | 41 | 136 |
| 30:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 40 | 142 |
| 30:00.7 | 3 | 1:56.6 | 220 | 1058 | 0 | 0 | 142 |
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Workout Graph
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