Stefan Eich 30:00 SkiErg
6,157m
Meters
30:00.8
Time
2:26.2
Pace
338
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 41 |
| Stroke Count | 1253 |
| Drag Factor | 89 |
December 31, 2023 13:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 6,157m | 2:26.2 | 112 | 685 | 41 | 131 |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 45 | 123 |
| 6:00.0 | 619m | 2:25.3 | 114 | 691 | 44 | 128 |
| 9:00.0 | 617m | 2:25.8 | 113 | 688 | 43 | 129 |
| 12:00.0 | 620m | 2:25.1 | 114 | 693 | 43 | 133 |
| 15:00.0 | 607m | 2:28.2 | 107 | 669 | 41 | 130 |
| 18:00.0 | 605m | 2:28.7 | 106 | 665 | 41 | 132 |
| 21:00.0 | 598m | 2:30.5 | 103 | 653 | 40 | 129 |
| 24:00.0 | 615m | 2:26.3 | 112 | 684 | 40 | 135 |
| 27:00.0 | 621m | 2:24.9 | 115 | 695 | 41 | 136 |
| 30:00.0 | 645m | 2:19.5 | 129 | 743 | 40 | 142 |
| 30:00.7 | 3m | 1:56.6 | 220 | 1058 | 0 | 142 |
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Workout Graph
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