Stefan Eich v10:00/r...7 SkiErg
5,108m
Meters
22:53.9
Time
2:14.4
Pace
302
Calories
162
Heart Rate
| Rest Distance | 3,252m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 8,360m |
| Overall Time | 39:53.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 43 |
| Stroke Count | 1021 |
| Drag Factor | 93 |
January 13, 2024 19:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:53.9 | 5,108m | 2:14.4 | 144 | 795 | 43 | 162 | |
| 10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 46 | 145 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 44 | 160 | |
| r: 2:00 | 390m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 43 | 162 | |
| r: 2:00 | 377m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 42 | 163 | |
| r: 2:00 | 380m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 44 | 166 | |
| r: 2:00 | 376m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 43 | 169 | |
| r: 2:00 | 370m | ||||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 43 | 169 | |
| r: 7:00 | 1,359m | ||||||
| r3,252m |
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Workout Graph
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