Stefan Eich v8:00/r...11 SkiErg
4,671m
Meters
20:05.2
Time
2:09.0
Pace
285
Calories
163
Heart Rate
| Rest Distance | 4,353m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 9,024m |
| Overall Time | 43:05.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 44 |
| Stroke Count | 886 |
| Drag Factor | 137 |
January 19, 2024 17:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:05.2 | 4,671m | 2:09.0 | 163 | 861 | 44 | 163 | |
| 8:00.0 | 1,671m | 2:23.6 | 118 | 706 | 44 | 141 | |
| 1:16.1 | 300m | 2:06.8 | 172 | 890 | 46 | 156 | |
| r: 2:00 | 393m | ||||||
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 44 | 162 | |
| r: 2:00 | 378m | ||||||
| 1:14.1 | 300m | 2:03.5 | 186 | 939 | 42 | 162 | |
| r: 2:00 | 388m | ||||||
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 43 | 165 | |
| r: 2:00 | 380m | ||||||
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 44 | 167 | |
| r: 2:00 | 385m | ||||||
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 45 | 169 | |
| r: 2:00 | 375m | ||||||
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 46 | 170 | |
| r: 2:00 | 380m | ||||||
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 42 | 166 | |
| r: 2:00 | 371m | ||||||
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 45 | 170 | |
| r: 2:00 | 373m | ||||||
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 46 | 174 | |
| r: 5:00 | 930m | ||||||
| r4,353m |
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Workout Graph
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