Stefan Eich v8:00/3:00r...4 SkiErg
6,887m
Meters
32:00.0
Time
2:19.3
Pace
396
Calories
143
Heart Rate
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,103m |
| Overall Time | 41:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 45 |
| Stroke Count | 1436 |
| Drag Factor | 67 |
January 24, 2024 18:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,887m | 2:19.3 | 129 | 744 | 45 | 143 | |
| 8:00.0 | 1,656m | 2:24.9 | 115 | 695 | 46 | 125 | |
| r: 3:00 | 593m | ||||||
| 8:00.0 | 1,742m | 2:17.7 | 134 | 760 | 47 | 144 | |
| r: 3:00 | 601m | ||||||
| 8:00.0 | 1,831m | 2:11.0 | 155 | 834 | 46 | 159 | |
| 8:00.0 | 1,658m | 2:24.7 | 115 | 697 | 41 | 146 | |
| r: 3:00 | 22m | ||||||
| r1,216m |
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Workout Graph
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