Stefan Eich v8:00/3:00r...2 SkiErg
3,709m
Meters
16:00.0
Time
2:09.4
Pace
227
Calories
167
Heart Rate
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,847m |
| Overall Time | 22:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 46 |
| Stroke Count | 733 |
| Drag Factor | 94 |
January 24, 2024 19:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,709m | 2:09.4 | 161 | 855 | 46 | 167 | |
| 8:00.0 | 1,834m | 2:10.8 | 156 | 837 | 47 | 164 | |
| r: 3:00 | 570m | ||||||
| 8:00.0 | 1,875m | 2:08.0 | 167 | 874 | 45 | 171 | |
| r: 3:00 | 568m | ||||||
| r1,138m |
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Workout Graph
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