Stefan Eich v10:00/r...9 SkiErg
6,059m
Meters
26:42.8
Time
2:12.2
Pace
364
Calories
158
Heart Rate
| Rest Distance | 5,944m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,003m |
| Overall Time | 56:42.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 44 |
| Stroke Count | 1204 |
| Drag Factor | 91 |
February 01, 2024 20:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:42.8 | 6,059m | 2:12.2 | 151 | 820 | 44 | 158 | |
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 46 | 134 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 44 | 147 | |
| r: 3:00 | 602m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 43 | 152 | |
| r: 3:00 | 592m | ||||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 43 | 153 | |
| r: 3:00 | 603m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 42 | 160 | |
| r: 3:00 | 598m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 44 | 162 | |
| r: 3:00 | 604m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 44 | 168 | |
| r: 3:00 | 596m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 48 | 173 | |
| r: 3:00 | 587m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 47 | 177 | |
| r: 9:00 | 1,762m | ||||||
| r5,944m |
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Workout Graph
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