Stefan Eich v8:00/r...11 SkiErg
8,666m
Meters
38:02.9
Time
2:11.7
Pace
522
Calories
160
Heart Rate
| Rest Distance | 4,835m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 13,501m |
| Overall Time | 1:03:02.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 43 |
| Stroke Count | 1667 |
| Drag Factor | 106 |
February 08, 2024 20:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:02.9 | 8,666m | 2:11.7 | 153 | 827 | 43 | 160 | |
| 8:00.0 | 1,666m | 2:24.0 | 117 | 702 | 48 | 135 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 44 | 151 | |
| r: 2:00 | 397m | ||||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 42 | 158 | |
| r: 2:00 | 398m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 43 | 158 | |
| r: 2:00 | 396m | ||||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 43 | 164 | |
| r: 2:00 | 395m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 45 | 163 | |
| r: 4:00 | 771m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 43 | 165 | |
| r: 2:00 | 378m | ||||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 42 | 170 | |
| r: 2:00 | 374m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 43 | 167 | |
| r: 2:00 | 374m | ||||||
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 42 | 169 | |
| r: 2:00 | 368m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 43 | 168 | |
| r: 5:00 | 984m | ||||||
| r4,835m |
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Workout Graph
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