Stefan Eich v8:00/r...5 SkiErg
8,853m
Meters
40:00.0
Time
2:15.5
Pace
520
Calories
154
Heart Rate
| Rest Distance | 2,751m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,604m |
| Overall Time | 54:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 42 |
| Stroke Count | 1692 |
| Drag Factor | 94 |
February 13, 2024 20:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,853m | 2:15.5 | 141 | 783 | 42 | 154 | |
| 8:00.0 | 1,657m | 2:24.8 | 115 | 696 | 46 | 133 | |
| 8:00.0 | 1,726m | 2:19.0 | 130 | 748 | 42 | 147 | |
| r: 3:00 | 612m | ||||||
| 8:00.0 | 1,802m | 2:13.1 | 148 | 809 | 42 | 159 | |
| r: 3:00 | 601m | ||||||
| 8:00.0 | 1,833m | 2:10.9 | 156 | 836 | 42 | 164 | |
| r: 3:00 | 548m | ||||||
| 8:00.0 | 1,835m | 2:10.7 | 156 | 838 | 39 | 169 | |
| r: 5:00 | 990m | ||||||
| r2,751m |
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Workout Graph
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