Stefan Eich v10:00/r...9 SkiErg
4,490m
Meters
19:42.6
Time
2:11.6
Pace
271
Calories
157
Heart Rate
| Rest Distance | 4,517m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 9,007m |
| Overall Time | 42:42.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 43 |
| Stroke Count | 861 |
| Drag Factor | 107 |
February 20, 2024 20:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:42.6 | 4,490m | 2:11.6 | 153 | 827 | 43 | 157 | |
| 10:00.0 | 2,090m | 2:23.5 | 118 | 707 | 44 | 135 | |
| 1:19.4 | 300m | 2:12.3 | 151 | 819 | 41 | 147 | |
| r: 2:00 | 393m | ||||||
| 1:15.5 | 300m | 2:05.8 | 176 | 904 | 42 | 153 | |
| r: 2:00 | 380m | ||||||
| 1:14.3 | 300m | 2:03.8 | 184 | 934 | 45 | 156 | |
| r: 2:00 | 390m | ||||||
| 1:13.0 | 300m | 2:01.6 | 194 | 968 | 43 | 160 | |
| r: 2:00 | 391m | ||||||
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 43 | 163 | |
| r: 2:00 | 393m | ||||||
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 43 | 166 | |
| r: 2:00 | 385m | ||||||
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 46 | 170 | |
| r: 2:00 | 382m | ||||||
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 47 | 171 | |
| r: 9:00 | 1,803m | ||||||
| r4,517m |
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Workout Graph
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