Stefan Eich v10:00/r...6 SkiErg
7,911m
Meters
35:00.0
Time
2:12.7
Pace
476
Calories
160
Heart Rate
| Rest Distance | 3,867m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,778m |
| Overall Time | 55:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 49 |
| Stroke Count | 1718 |
| Drag Factor | 126 |
February 22, 2024 20:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,911m | 2:12.7 | 150 | 815 | 49 | 160 | |
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 48 | 138 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 44 | 160 | |
| r: 3:00 | 577m | ||||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 40 | 163 | |
| r: 3:00 | 585m | ||||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 41 | 167 | |
| r: 3:00 | 512m | ||||||
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 40 | 170 | |
| r: 3:00 | 549m | ||||||
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 83 | 166 | |
| r: 8:00 | 1,644m | ||||||
| r3,867m |
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Workout Graph
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