james hensrud 500m row
500
Meters
1:35.5
Time
1:35.5
Pace
42
Calories
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1682 |
| Stroke Rate | 34 |
| Stroke Count | 54 |
| Drag Factor | 204 |
March 29, 2019 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 34 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 36 |
| 0:18.4 | 200 | 1:32.0 | 449 | 1846 | 33 |
| 0:19.1 | 300 | 1:35.5 | 402 | 1682 | 35 |
| 0:19.4 | 400 | 1:37.0 | 383 | 1619 | 34 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1504 | 36 |
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Workout Graph
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