Cara Rizzo 6000m row
6,000
Meters
24:38.3
Time
2:03.1
Pace
387
Calories
156
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 108 |
December 24, 2020 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.3 | 6,000 | 2:03.1 | 187 | 944 | 25 | 156 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 22 | |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 24 | 171 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 25 | 157 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 939 | 26 | 157 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 962 | 28 | 138 |
| 3:54.7 | 6,000 | 1:57.3 | 217 | 1045 | 31 | 160 |
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Workout Graph
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