Alexander White 30:00 row
7,928
Meters
30:00.0
Time
1:53.5
Pace
560
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 171 |
November 05, 2020 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,928 | 1:53.5 | 239 | 1120 | 560 | 27 |
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1100 | 110 | 26 |
| 12:00.0 | 1,592 | 1:53.0 | 242 | 1130 | 113 | 27 |
| 18:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 110 | 27 |
| 24:00.0 | 1,586 | 1:53.4 | 239 | 1120 | 112 | 27 |
| 30:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 115 | 28 |
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Workout Graph
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