Alexander White 5000m row
5,000
Meters
19:19.7
Time
1:55.9
Pace
348
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 165 |
January 09, 2022 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.7 | 5,000 | 1:55.9 | 224 | 1072 | 27 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 27 |
| 3:51.0 | 2,000 | 1:55.5 | 227 | 1081 | 29 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1053 | 27 |
| 3:52.7 | 4,000 | 1:56.3 | 222 | 1064 | 27 |
| 3:41.8 | 5,000 | 1:50.9 | 257 | 1183 | 28 |
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Workout Graph
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