Steven Roberts

Log

Date Distance Time Pace Comments Action
03/03/18 1,000m 3:06.4 1:33.2

10*100m intervals with 2 minutes rest

View workout
02/22/18 324m 1:00.0 1:32.5

1 minute for distance

View workout
02/20/18 1,000m 3:04.6 1:32.3

10 * 100m intervals, will 2 min rest in between

View workout
02/20/18 100m 0:17.0 1:25.0 View workout
02/08/18 1,000m 23:09.3 11:34.6

10*100M INTERVALS WITH 2 MINUTE RESTS

View workout
02/08/18 100m 0:16.4 1:22.0 View workout
01/31/18 1,000m 23:16.2 11:38.1

10 * 100 metre intervals with 2 minutes rests

View workout
01/17/18 1,000m 23:16.2 11:38.1

10 * 100 metre intervals with 2 minutes rests

View workout
01/17/18 100m 0:18.5 1:32.5 View workout
01/15/18 100m 0:20.5 1:42.5

First attempt on a rower

View workout