Matt Botnen 30:05 row
6,168
Meters
30:05.5
Time
2:26.3
Pace
341
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 98 |
January 17, 2018 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 6,168 | 2:26.3 | 112 | 679 | 341 | 30 | 131 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 30 | 124 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 30 | 120 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 31 | 135 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 30 | 129 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 29 | 127 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 30 | 143 |
| 30:05.5 | 16 | 2:51.8 | 69 | 537 | 0 | 141 |
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Workout Graph
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