Matt Botnen 34:01 row
7,013
Meters
34:01.8
Time
2:25.5
Pace
388
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 1025 |
| Drag Factor | 98 |
January 18, 2018 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:01.8 | 7,013 | 2:25.5 | 113 | 684 | 388 | 30 | 134 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 29 | 116 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 31 | 137 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 31 | 133 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 30 | 132 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 29 | 135 |
| 30:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 29 | 132 |
| 34:01.8 | 884 | 2:16.7 | 137 | 759 | 51 | 32 | 156 |
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Workout Graph
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