Matt Botnen 30:50 row
6,725
Meters
30:50.4
Time
2:17.5
Pace
391
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 947 |
| Drag Factor | 99 |
January 20, 2018 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:50.4 | 6,725 | 2:17.5 | 134 | 760 | 391 | 30 | 145 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 30 | 140 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 30 | 136 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 31 | 139 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 30 | 140 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 31 | 136 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 33 | 160 |
| 30:50.4 | 195 | 2:09.2 | 162 | 857 | 12 | 30 | 164 |
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Workout Graph
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